Thanksgiving

We had a lovely little gathering with C's brothers on Wednesday and on the actual day we just relaxed. I took the new to me bike out for a spin along the river. Enjoy your weekend!

How to Run

Running has always been trouble for me - sore feet, side cramps, odd shoulder pains, etc. But recently I've been able to coax a few miles from my legs and learned to enjoy a modicum of running. I've tried to focus on a softer landing rather than slapping my feet down half-hazardly on the ground. Here, perhaps, is the next level of soft and pain-free running via the NYT
: